We’ve all heard the stories about caffeine; it’s the perfect pick-me-up but some people have difficulty getting off to sleep if they have coffee late at night.
So, what does science have to contribute?
One research study found that consuming a double espresso shot 3 hours before you go to sleep can delay your natural sleep hormones by upto 40 minutes. I’m lucky in that I am not affected at all by caffeine and sleep.
What about you?
So, what does science have to contribute?
One research study found that consuming a double espresso shot 3 hours before you go to sleep can delay your natural sleep hormones by upto 40 minutes. I’m lucky in that I am not affected at all by caffeine and sleep.
What about you?
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